A little more calm.
A clearer next step.
Practical support for your child’s feelings, routines and confidence.
Find a place to start Explore free tools
What feels difficult today?
Big feelings
Practical ideas to support your child when emotions feel big.
5 simple ways to support big feelingsWorry & overwhelm
Understand what worry can look like and explore gentle ways to help.
Read the parent guide to anxietyEveryday routines
Make daily steps clearer with flexible routines that fit your child.
How visual routines helpTry a free tool, at your own pace.
Practical, easy-to-use tools created by KY Designx to support your child at home.
Visual Routine Builder
Choose pictures, change the words and print a routine that fits your child’s day.
Build a free routine (opens in a new tab)For mornings, after school or bedtime.
Calm Plan
Create a plan with your child’s triggers, early signs and calming ideas.
Create a free calm plan (opens in a new tab)Save, print and share with home and school.
A little support for your next step.
Understand the feelings behind the moment
Explore parent guides on anxiety, emotional regulation, neurodiversity and everyday family life.
Explore parent guidesPrefer something ready to print?
Find visual supports and thoughtful activities you can use alongside the ideas you read here.
Explore printable resourcesSupport with real-life understanding.
I created The Big Feelings Lab to help parents find practical ideas they can try at home. My background in mental health occupational therapy and teaching shapes the resources, alongside my experience as a mum.
Start with what feels useful for your family. You do not need to do everything at once.
The information and tools here are for education and everyday support. They do not replace individual professional advice.